Curated Resources

By Patrick McKeown. A groundbreaking book on breathing techniques for improved health, fitness, and performance.

By Patrick McKeown. Comprehensive guide to using breathing techniques for better health and healing. *Note: My story is included in this book!

By James Nestor. An exploration of the lost art of breathing and how proper breathing can transform your health.

By Emily Fletcher. A practical guide to meditation and stress management for busy people.

By Alisa Vitti. A comprehensive guide to understanding and optimizing your menstrual cycle for better health and productivity.

By Bessel Van Der Kolk, MD. A groundbreaking exploration of how trauma affects the body and mind, and pathways to recovery.

By Stanley Rosenberg. A practical guide to understanding and activating the vagus nerve for improved health and well-being.

A comprehensive guide to understanding, diagnosing, and managing EDS and hypermobility disorders.

By Sarah Ramey. A powerful memoir and guide for women navigating mysterious chronic illnesses and the medical system.

By Blandine Calais-Germain. A detailed anatomical guide to understanding breathing mechanics and improving respiratory function.

Edited by John McBurney and Dr. Ilene Ruhoy. A comprehensive approach to neurological health combining conventional and integrative medicine.

By James Clear. A practical guide to building good habits and breaking bad ones through small, incremental changes.

By Alexandra Carter. A guide to negotiation and asking for what you want in all areas of life, including healthcare advocacy.

By Rich Diviney. Insights into the mental and physical attributes that drive peak performance and resilience.

By Carol S. Dweck, PhD. The groundbreaking work on the power of believing you can improve and the psychology of success.

By Adriaan Louw, PT, PhD. A guide to understanding and managing chronic pain through education and movement.

By Ari Whitten. A science-based approach to nutrition for optimal energy and mitochondrial health.

By Cavin Balaster. A comprehensive guide to nutrition for optimal brain health and cognitive function.

By Dr. Majid Fotuhi. Evidence-based strategies for improving memory, focus, and overall brain performance.

By Dr. Dan Engle. A comprehensive guide to healing from concussion and traumatic brain injury using integrative approaches.

By Lisa Leavitt Gainsley, CLT. A comprehensive guide to understanding and supporting your lymphatic system for better health.

By Kevin Muldowney, PT and Kathleen Muldowney, PT. Practical strategies for managing EDS and maintaining an active, fulfilling life.

By Mark Manson. A counterintuitive approach to living a good life by focusing on what truly matters.

By Dr. Tits Chu. A guide to protecting and optimizing brain health through lifestyle and medical interventions.

By Brad Stulberg and Steve Magness. A guide to achieving peak performance while maintaining balance and avoiding burnout through evidence-based strategies.