Neuro Performance Training Changed My Life
This neurology-based training is what I’d been I’d been searching for my whole life. Now, a year or so in, I feel like a healthy human - for the first time in my entire life. BIG F*CKING DEAL!
Breathing and Carbon Dioxide Tolerance
I always thought that breathing was simple. Oxygen goes in as fuel, carbon dioxide goes out as waste. The more oxygen and the less carbon dioxide, the better, right? Well, it turns out that carbon dioxide actually plays an important role in absorbing oxygen. We can raise our tolerance to carbon dioxide and improve our overall health via simple breathwork practices.