Ehlers-Danlos syndrome, MCAS, POTS, ME/CFS, and gastroparesis.I thought someone born into a body like mine had to suffer.
Until I found the science-based tools that changed my life.
Want to feel better, too?The Breakthrough That Changed Everything
For years, I tried everything. So many doctors. So much trial and (mostly) error. So much money and energy (that I didn't have) spent.
Then I found Neuro Performance Training, and my life changed.
Instead of being another bandaid approach, Neuro Performance training addressed the root cause - a malfunctioning and poorly regulated nervous system.
I was skeptical, but when the impact was practically instantaneous, I was sold.
The Before & After
Before
✕Chronic and acute pain daily
✕Extreme and incessant brain fog
✕Fainting episodes
✕Constant injuries
✕Severe gut dysfunction (bloating, constipation)
✕Anaphylactic reactions
✕No energy or stamina / ME/CFS
✕Debilitating sensory sensitivity
✕Consistent swelling and inflammation
✕Bizarre neurological symptoms
✕Vocal dysfunction and swallowing difficulties
✕Visual challenges
✕Concussions
✕Very restricted diet
✕Poor coordination and clumsiness
✕Fear of my body - survival mode
After
✓No chronic pain
✓Eliminated brain fog
✓No fainting - stable autonomic function
✓Injuries reduced by 99% (normal & easy to recover)
✓Digestive function fully restored
✓No anaphylactic reactions
✓Energy and stamina every day - ME/CFS eliminated
✓Sensory sensitivity reduced significantly
✓Consistently not swollen - no inflammation
✓Massive neurological symptom improvement
✓Voice and swallowing function restored
✓Vision significantly improved
✓Eat & enjoy what I want - feel good & fueled
✓Coordinated - feel athletic and strong
✓Freedom to live my best life - feeling safe in my body
From Barely Surviving
To Truly Thriving
Latest from the Blog
Fresh essays, breakthroughs, and hard-won lessons from my journey.
Health Condition Guides
Comprehensive, practical guides written from lived experience.
Ehlers-Danlos Syndrome
Connective tissue disorders affecting joints, skin, and blood vessels
POTS
Autonomic dysfunction causing rapid heart rate changes
MCAS
Immune system disorder causing widespread allergic reactions
ME/CFS
Complex disease causing severe fatigue
Concussion
Recover from concussions with modern protocols that work
Pain
Use pain science to reduce or eliminate pain
Gastroparesis
Delayed gastric emptying management and nutritional strategies
Ehlers-Danlos Syndrome
Connective tissue disorders affecting joints, skin, and blood vessels
POTS
Autonomic dysfunction causing rapid heart rate changes
MCAS
Immune system disorder causing widespread allergic reactions
ME/CFS
Complex disease causing severe fatigue
Concussion
Recover from concussions with modern protocols that work
Pain
Use pain science to reduce or eliminate pain
Gastroparesis
Delayed gastric emptying management and nutritional strategies
Lifestyle Guides
Practical guidance for living well with chronic conditions.
Sex
Navigate intimacy and sexual health with chronic conditions confidently and without shame
Skin
Transform your skin health through gut wellness, nutrition, and natural product choices
Sleep
Master the science of restorative sleep to transform your health and energy levels
Hydration
Foundation for cellular health and optimal functioning with chronic conditions
Stress
Practical strategies for managing stress and reclaiming your wellbeing with chronic conditions
Nutrition
A compassionate approach to eating, nutrition, and digestion with chronic conditions
Sex
Navigate intimacy and sexual health with chronic conditions confidently and without shame
Skin
Transform your skin health through gut wellness, nutrition, and natural product choices
Sleep
Master the science of restorative sleep to transform your health and energy levels
Hydration
Foundation for cellular health and optimal functioning with chronic conditions
Stress
Practical strategies for managing stress and reclaiming your wellbeing with chronic conditions
Nutrition
A compassionate approach to eating, nutrition, and digestion with chronic conditions
Specialized Resources
Targeted guides for specific audiences and needs.
My Game-Changing Favorites
Hand-picked products that have transformed my daily life and health journey
Oribe Gold Lust Repair & Restore Conditioner
Hydrating conditioner that softens and smooths hair.
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Sakara Beauty Drops
Trace mineral drops I add to my water. Discontinued, so I use the bottles I stocked.
Discontinued
Bee Friendly Queen Bee Vaginal Moisturizer
Queen Bee provides gentle intimate moisturizing support.
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Clearlight Infrared Sauna
Clearlight Infrared Sauna provides deep heat therapy for muscle recovery.
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Hydrocotton Ribbed Unisex Hooded Robe
The Hydrocotton Ribbed Hooded Robe is perfect for post-shower comfort.
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Nécessaire The Body Peel
Leave-on body peel that smooths keratosis pilaris and rough texture.
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Biologique Recherche Masque Vivant
Rebalancing face mask for skin that gets oily or breaks out.
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Biologique Recherche Lotion P50 PIGM 400
Exfoliating lotion that helps fade dark spots and even skin tone.
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Biologique Recherche Emulsion Gel Biosensible S.R.
Light gel emulsion that calms sensitive skin.
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Biologique Recherche L'Eauxygénante
Mist that brightens the complexion and helps makeup last.
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Sangre de Fruta Head of Roses Shampoo & Conditioner
Natural hair care for healthy, beautiful hair.
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Terry Cloth Spa Headband with Bow
Terry Cloth Spa Headband keeps hair back during skincare routines.
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Bearaby Weighted Blanket
My weighted blanket provides calming pressure and promotes relaxation.
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Breather Fit
Breather Fit provides respiratory muscle training for improved breathing strength and endurance.
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Blazepods
Blazepods provide reactive training to improve agility, reaction time, and cognitive function.
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Bone Conduction Headphones
Bone conduction headphones allow you to listen to audio while staying aware of your surroundings.
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Function Generator App
The Function Generator App helps with sound therapy and frequency healing.
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Stroop Effect App
The Stroop Effect App enhances cognitive function and brain training through color-word interference tests.
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Neuro Performance Training
Z-Health Performance Solutions offers neuro-based training for pain relief and performance.
Shop NowFrequently Asked Questions
Common questions about health optimization and our resources
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