Neuro Performance Training
Athletic training for your nervous system
The approach that took me from survival mode to thriving — by retraining the nervous system itself, not just managing symptoms.
What Is Neuro Performance Training?
Neuro Performance Training treats the body as one connected system, directed by the nervous system.
Instead of chasing symptoms, it retrains a dysregulated nervous system stuck in threat mode — giving you the knowledge, tools, and control to actively improve your health.
You Are an Athlete
"I never thought I could feel like an athlete. And now, with this training, I do."
Your nervous system directs everything about the way you perform and operate in the world.
Movement & Physical Performance
- • Coordination and balance
- • Strength and stability
- • Movement patterns
- • Recovering from surgeries and injuries
Cognitive Function
- • Thinking and learning
- • Auditory processing
- • Mental clarity
- • Processing speed
Autonomic & Organ Functions
- • Breathing patterns
- • Heart rate regulation
- • Blood pressure control
- • Digesting food and gut motility
- • Function of all organ systems
Sensory & Pain Management
- • Vision and balance system
- • Stress response regulation
- • Anxiety and overwhelm management
- • Pain perception and chronic pain
- • Healing and recovery processes
Daily Activities
- • Eating and swallowing
- • Talking and communication
- • Sleeping quality
- • Energy levels
Body Awareness
- • Proprioception
- • Joint stability
- • Immune responses
- • Injury prevention
My Transformation
From surviving to thriving
Before
Surviving
- ✕Chronic and acute pain daily
- ✕Extreme and incessant brain fog
- ✕Fainting episodes
- ✕Constant injuries
- ✕Severe gut dysfunction (bloating, constipation)
- ✕Anaphylactic reactions
- ✕No energy or stamina / ME/CFS
- ✕Debilitating sensory sensitivity
- ✕Consistent swelling and inflammation
- ✕Bizarre neurological symptoms
- ✕Vocal dysfunction and swallowing difficulties
- ✕Visual challenges
- ✕Concussions
- ✕Very restricted diet
- ✕Poor coordination and clumsiness
- ✕Fear of my body - survival mode
After
Thriving
- ✓No chronic pain
- ✓Eliminated brain fog
- ✓No fainting - stable autonomic function
- ✓Injuries reduced by 99% (normal & easy to recover)
- ✓Digestive function fully restored
- ✓No anaphylactic reactions
- ✓Energy and stamina every day - ME/CFS eliminated
- ✓Sensory sensitivity reduced significantly
- ✓Consistently not swollen - no inflammation
- ✓Massive neurological symptom improvement
- ✓Voice and swallowing function restored
- ✓Vision significantly improved
- ✓Eat & enjoy what I want - feel good & fueled
- ✓Coordinated - feel athletic and strong
- ✓Freedom to live my best life - feeling safe in my body
"For the first time in my life, I'm thriving instead of just surviving."
After years of medical gaslighting and trying everything, I found Neuro Performance Training. It changed everything and continues to optimize my performance daily.
Getting Started
Work With Me
Want personalized coaching, consulting, or to hear more of my story? I offer 1-on-1 sessions where I share the tools and strategies that transformed my health.
30+ years of lived experience packed into actionable guidance for your journey.
Book a SessionWork with a Master Trainer
While this is a science, it's also an art - and not all trainers are equal. The ideal approach is to work with a master-level Z-Health certified trainer who can provide personalized assessment and targeted interventions.
I got really lucky with my trainer, Steve Madama.
Find a TrainerSelf-Guided Approach
I share exercises on Instagram, TikTok, YouTube, and Substack, and people have made great progress from what I share. Z-Health also offers online courses for independent learning.
While 1:1 training yields the best results, the exercises I share have provided substantial improvement for many.
What to Expect
Initial Assessment
Your trainer will evaluate your nervous system function through various tests - vision, balance, coordination, and movement patterns.
Targeted Exercises
Based on your assessment, you'll receive specific exercises that retrain neural pathways.
Progressive Improvement
Many people notice changes immediately; others see gradual improvement over weeks. Your nervous system adapts at its own pace.
Ongoing Optimization
As your nervous system improves, exercises evolve. This is a journey of continuous optimization.